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You Are Your Own Gym
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DescriptionCan't find the time to go to the crowded gym? Do you keep doing the same workout routine and not seeing the results you want? Tired of spending money on gym membershipsand overpriced equipment?Use the body you have to build the body you want! You are Your Own Gym is the affordable and fun workout program that requires only your body and your surroundings. These workouts are quick, easy, great for all fitness levels and they work! Even the beginner workouts will challenge those that come from a weight training background while improving stability and range of motion. Based on the best selling book by Mark Lauren, the bodyweightexercises in this app have been used to create societys leanest,strongest, most confident people. He honed his program for a decadewhile preparing nearly a thousand soldiers for the extreme demands ofthe most elite levels of the U.S. Special Operations. Use this mobile companion to reference over 120 different body weightexercises and over 320 variations of varying difficulty! Stop making excuses, you can get intoshape with as little as 30 minutes a day! - No gym required - Quick workouts - Quick results! - Easy to follow program - Great for all fitness levels - Workout in your own home - Great for working out while traveling Interactive Workout Timers: Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. Custom timers for: - Tabatas - Supersets - Stappers - Interval Sets - Ladders. Expect updates often! We have a long roadmap with many new features in store! MORE UPDATES COMING: - Personal Trainer - let our app guide you through Mark's rapid results program! - Videos - watch the precise movements that will help you improve your game and become stronger and fitter than ever! - And more! Keep providing feedback, we listen! What's New in Version 2.14.1- Minor tweaks and fixes- New volume control before timers begin - Corrected prerequisites for ten week programs - Fixed auto scroll behavior on iPad Customer ReviewsExcellent advice and great content (5 stars)The advice in the book is amazing, I would highly recommend reading it. This app complements the book and is filled with fantastic content of various exercises and training programmes you can do at home, at the office, or while traveling. I love how each exercise is categorized according to push, pull, leg, core, full body. Pictures are high quality and explanations for each exercise and variation are easy to understand. Starting the entry l Not worth it (2 stars) Nothing new or innovative. Not user friendly app. Save your money Well designed workout app (5 stars) I really like this app a lot. I have a regular routine of weightlifting, bike riding and rock climbing, but I like to use this app just to give me a different type of workout. I love the fact that I can design my own work out both by what style of work out I want and which exercises I want to include. It works great to run this to my TV using Apple TV and play music from my music library through my surround sound system while I'm running th
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This app is designed for both iPhone and iPad
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