Simply Being - Guided Meditation for Relaxation and Presence Screenshots

Description

RECOMMENDED BY THE NY TIMES, SELF MAGAZINE AND YOGA JOURNAL. Meditate easily with this elegantly simple App by Meditation Oasis. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.

"Let the voice-guided Simply Being app talk you through a relaxing 5- to 20-minute meditation session. 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011

"Very relaxing and a good way to fall asleep."

"...the best guided meditation I have ever found."

"Extremely soothing music..."

"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website

The Simply Being meditation is useful for beginners and experienced meditators alike.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

What's New in Version 5.2

Fixed Play Button Issues

Customer Reviews

Great for bedtime (5 stars)
This app is awesome. I listen to it before bed. Clears my mind and knock me out for sound sleep. Definitely recommend it

Would pay more! (5 stars)
I used this app for the first time last night, and this morning I am almost in tears over how well it worked, especially given my level of skepticism. Like some of the other reviewers, I have suffered from insomnia all my life, and have learned to with it. My plan was to listen to this app for the 20 minutes, then switch to an ambient noise app I have. Well, I don't even remember removing my earphones, but when I woke up my IPad and earbuds

The best (5 stars)
I've been trying to meditate on and off for years. This has finally got me feeling like I've done it. Mary has the perfect pacing and tone for me. I particularly like how she doesn't proscribe a visual or even a breath....so I don't get that feeling of, "oh shoot. I'm out of sync".
Also the benefit of meditation has been a great relief of anxiety. thanks.

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