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Relax & Rest Guided Meditations
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DescriptionEnjoy the deep relaxation, stress relief and benefits of meditation with this app by Meditation Oasis. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break. -- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep. -- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go. Each meditation can be listened to with or without music or nature sounds. Separate volume controls not only allow you to adjust the mix of voice and music to suit your preference, but give you the added option of listening to the music alone. --------------- "This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia "Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly "I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan "Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant ---------------- With this App you can: - Enjoy a state of deep relaxation without prior meditation experience - Relax deeply and easily as you are voice-guided step by step - Choose a meditation to suit your needs and time available - Listen to the meditations with or without music - Enjoy the relaxing background music or nature sounds alone anytime you want to meditate on your own or simply relax - Read instructions to support and enhance your experience - Enjoy the benefits of meditation from the start - Links to support on the Meditation Oasis website _____________ Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs. What's New in Version 5.0Optimized for iOS5.Improved nature sounds with seamless looping. Gradual fadeout of music/nature sounds at end of tracks. Customer ReviewsGreat App (5 stars)I have been using this app for almost a year now. It truly helps in reducing anxiety that I deal with. I think everyone should use this app once a day to stay relaxed. Or use the 24 minute program to put you right to sleep. Annoying (2 stars) This woman voice is REALLY irritating. "let's begiiiiin by finding a comfortable positiiiiiion." she sounds sort of depressive. I went off my sleep meds! (5 stars) I used to need a prescription to sleep, but the deep relaxation program has me asleep before it ends most times. It shuts my mind off - amazing! The total body one is great for tension as well as getting centered. I really like the lady's voice. It is very calm and serene. I know some people think it is monotone, but I find that if there is a lot of emotion in a voice it is distracting to my practice. It is great
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This app is designed for both iPhone and iPad
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