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The Mindfulness App
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DescriptionDo you want to find more balance in todays increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App.The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful. ______________________________________ COMMENTS FROM USERS: I have completed a Mindfulness course and tried many guided meditations for example on CD. This is right on! Pleasant voice, useful functions and it really works as Mindfulness is supposed to. I use it almost daily. Simple, clear, beautiful, pleasant voice and flexible. This could really be what helps me meditate regularly Nice design, simple and pleasant. Fantastic tool for beginners and those already practicing. Everybody should have it in their pocket. A really good gift. What a nice app! Thorough and user friendly. A lot of functions but yet simple. ______________________________________ BRIEF ABOUT THE APP: By setting reminders at times and days of your choice you can get a message when its time to meditate You can also be reminded when you come or leave a certain place by writing a specific address or search using the inbuilt map You can choose if you want to sit for a shorter or longer period You can be guided by a voice or just sit in silence with bells ringing at different times You can also design your own meditation for as long as you want it to last Finally, you can set Mindfulness Notices at chosen times that can help you to increase your presence in the moment Through the Mindfulness App you can simply call yourself up from time to time to check whether you really are there. It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to - for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while. All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time. The Mindfulness App contains: 4 Guided meditations: 3, 5, 15, and 30 minutes 4Silent meditations with bells:3, 5, 15, and 30 minutes 1 Guided Body Scan Possibility of designing a modified meditation with our without guided intro Mindfulness Notices Reminder function Statistics The Mindfulness app is a great tool for everyone who wants to become more present in their life, both beginners and more experienced practitioners. We are confident that it will enhance your day and make your life richer and more interesting! What's New in Version 1.5Added free material.Customer ReviewsGreat app with soft voice and bell sound. Wish to just have the bell for adjustable time. (4 stars)Tnanks Kind of perfect in its simplicity (5 stars) I appreciate this mindfulness app because of what it DOESN'T have -- no extraneous gizmos and gadgets, just a simple bell at the times I need it in my day. It was very easy to set it for morning, noon, on arrival home (I love that GPS tells it to sound the bell as I near my house) and several in the evening when I am my most tired and easily frustrated. I also use it for my daily 15 minute meditation. Simple and elegant. A good basic mindfulness exercise (4 stars) Good for getting started, practicing the fundamental techniques.
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